![]() However, green tea extract may or may not contain L-theanine, depending on the extraction process used, the quality of the raw material, and other factors. Green tea extract is a concentrated form of the compounds found in green tea leaves, including polyphenols and catechins. No, L-theanine is not the same as green tea extract. Is L-theanine the same as green tea extract? Because of this, L-theanine may be a good option for those who want to improve their “wakeful relaxation” without thinking about feeling drowsy and worn out during the day. The fact that L-theanine promotes relaxation without sedation is one of its attractive qualities. L-theanine causes alpha impulse production, improving calmness, concentration, and inventiveness. When you meditate, are artistic, or allow your mind to daydream, you are in that frame of mind. A condition of “wakeful relaxation” is related to alpha brain impulses. This is also how L-theanine guards against age and stress-related harm to brain cells. L-theanine lowers the chemicals in the brain that cause tension and anxiety, while raising the number of chemicals that make you feel calm. Decreases “excitatory” brain chemical levels.These brain chemicals may help with sleep and help you feel calm and relaxed. ![]() Neurotransmitters are a class of substances that function in the brain to control feelings, focus, appetite, cognitive abilities, and temperament. Serotonin, dopamine, and GABA levels are all neurotransmitters increased by L-theanine. ![]() Increases GABA and other neurotransmitter levels.L-theanine contributes to several changes in the brain that promote relaxation, including: It has been found to have a good safety profile and is generally well-tolerated when taken at appropriate doses. L-theanine is also commonly used as a dietary supplement to support cognitive function, promote relaxation, and enhance sleep quality. ![]() L-theanine is believed to work by increasing the levels of certain neurotransmitters in the brain, such as dopamine and GABA, which can help to reduce anxiety and improve mood. It is known for its ability to promote relaxation and reduce stress. It is also found in small amounts in black tea, oolong tea, and certain types of mushrooms. L-theanine is a naturally occurring, non-essential amino acid found primarily in tea leaves, particularly in the green tea plant Camellia sinensis. □ SPECIAL OFFER: Get FREE shipping for all Botanic Choice orders over $50! But before that, it's worth mentioning that some established providers, one of them Botanic Choice, offer predesigned recommended doses of L-theanine for daily use. This article will delve deeper into the use of L-theanine for anxiety, its recommended dosages, the best way to take it, its benefits, and potential side effects. However, many people are unsure how much L-theanine should be taken to reduce anxiety. Depending on the purpose, L-theanine is typically taken in 40–400 mg doses. ![]()
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